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Ryan Humiston
United States
Приєднався 20 чер 2011
Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!
Critiquing Subscribers Form!
12 Week "F*#K MY LIFE" Full Gym Program
bit.ly/full-gym-3
Get The Garage Program 2.0
bit.ly/garage-2
Get The Progressive PPL From HELL!
bit.ly/new-ppl-from-hell
Get The Updated Backed By Science Program
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Dropbox link for future form critiques:
www.dropbox.com/request/ExN7P5r2SOrksxFMyC5d
I had you guys/gals send me clips doing exercises you're having trouble with and wow are you struggling... One of the main things I walked away realizing is that so many people still ego lift. I know it might seem tempting to add weight to the bar as frequently as possible but when your form breaks down it's not worth it.
#bodybuilding #workouttips #hypertrophy
bit.ly/full-gym-3
Get The Garage Program 2.0
bit.ly/garage-2
Get The Progressive PPL From HELL!
bit.ly/new-ppl-from-hell
Get The Updated Backed By Science Program
bit.ly/updated-bbs
Dropbox link for future form critiques:
www.dropbox.com/request/ExN7P5r2SOrksxFMyC5d
I had you guys/gals send me clips doing exercises you're having trouble with and wow are you struggling... One of the main things I walked away realizing is that so many people still ego lift. I know it might seem tempting to add weight to the bar as frequently as possible but when your form breaks down it's not worth it.
#bodybuilding #workouttips #hypertrophy
Переглядів: 85 424
Відео
How To Grow a BIGGER Chest (FULL WORKOUT!)
Переглядів 186 тис.21 годину тому
All programs are now $19.99! 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs Sign up to get notified when the next program drops! ryanhumiston.com/ Get the free Workout by Downloading The APP! Apple: apps.apple.com/us/app/g...
The Most UNDERRATED Supplement!
Переглядів 270 тис.14 днів тому
Ready to grow?! 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs I spent the last week diving into the science of hydration and it caused me to completely change how I was doing things. First, with a simple online calculator...
This Will Get You MASSIVE ARMS (Guaranteed!)
Переглядів 520 тис.Місяць тому
Ready to grow some HUGE arms? 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs Download the app to get the free workout - Apple: apps.apple.com/us/app/get-swole/id6462426678 Android: play.google.com/store/apps/details?id=app...
The Science of Depression (This is SHOCKING!)
Переглядів 284 тис.2 місяці тому
Get ready for a DEEP dive into the science of depression! NEW APP PROGRAMS: 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs I spent the last month learning everything I could about depression. It was an exhaustive journey b...
How I Grew MASSIVE Shoulders FAST!
Переглядів 443 тис.2 місяці тому
Ready to get some boulder shoulders? 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs Download the app to get the free workout - Apple: apps.apple.com/us/app/get-swole/id6462426678 Android: play.google.com/store/apps/details...
How To Get a WIDER BACK!
Переглядів 555 тис.3 місяці тому
Ready to build a bigger, wider back FAST? All programs are now a one-time payment of $19.99! 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs I decided this week to take a different approach to video making and instead of ge...
The Science of Testosterone!
Переглядів 478 тис.4 місяці тому
Ready to get into the science of testosterone? All programs are now a one-time payment of $19.99! 12-Week "F*#K MY LIFE" Full Gym Program bit.ly/full-gym-3 Get The Garage Program 2.0 bit.ly/garage-2 Get The Progressive PPL From HELL! bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program bit.ly/updated-bbs I spent the last month reading every case study I could find and talking to e...
I Challenged 4 Women To A Leg Workout For $5,000!
Переглядів 303 тис.10 місяців тому
I Challenged 4 Women To A Leg Workout For $5,000!
Three testicles!! Hahaha!
Standing over to wtf 😂😂
when will Ryan and Dr.Mike do a collab? I need that level of sarcasm and sick twisted wit combined as well as some informational jargon
had a real hearty laugh thanks to this video.
To standing wtf 😂😂😂😂😂😂😂
I think Ryan gets funnier with the less hair he has. He is like the reverse Samson in the comedic sense.
Deprenyl is the only thing that has worked for severe depression that started in childhood. Doctors did’t drug me in my younger years until about 30 when things went downhill. Care required with deprenyl at high doses but it’s very forgiving of missed doses or even going off of it for a while. I don’t have side effects of any sort that antidepressants are notorious for, and that’s a big deal
You have great content and I love your sarcasm 🤣🤣🤣
So DURING YOUR TRAINING YOU'RE GONNA TREAT YOURSELF TO A AT LEAST 70G PROTEIN SHAKE??!? WHAAAAUTT
Damn it is the Master Chief in the thumnail
Already dead inside so guess I will do the work out.
Do not take antidepressants they make you depressed take it on the head and make a move on your life 💯 keep away from drug addiction and alcoholics
A standing "what the fuck" lmao!!!
short and simple. quick to the point. just like my sausage .😊
The profanity made me stop watching. Saying fucking does not make the message stronger.
😂😂😂 dude, you are a legend 😂😂😂 smooshy
What electrolyte balance is optimal?
Finally someone telling the truth about deadlifts! Overrated ego lift that is trash for making gains and good to get your back f up
I’m kinda new here I love this guy for his comedy Haven’t seen him on any podcasts However He knows the fuck what he’s talking about. But, has he mentioned at any point where he got all his money to provide us all this beautiful funny delicious content?
Its not the end of the world to not have a perfectly straight back doing deadlifts. And although barbell squats with buttwink are subpar, they still arent the worst thing.
Seen a guy at the gym I thought looked like you, ended up being you lol
Your feelings work like this. You wanna be happy you will be happy. You dont wanna be sad listen to relaxing music like bob marley and happy music and do try and be happy. Fight the sadness
You wanna keep on being sad well listen to sad music and what not. Your attitude matters. Don't listen to a doctor who knows nothing about the healing life
6
More of these please. Focus on form suggestions on your most recommended exercises by split/day.
Ryan Humiston I think that is called the push mower crank off 🤔
I would warch a 1 hour video of this
Reps is matters for arms
Stop doing every single drug, and completely eliminate sugar except a small amount from fruits (natural carbs) And workout Zero chance you won’t feel better We damage ourselves from many of the things we do… clean yourself up and it begins to improve 1 year… just the beginning Unfortunately an unhealthy life can destroy any of us
Good video
Two years ago this dumb dopehead promoted it‘s all about contraction to the fanboys
I've been working hard my first 30 years = have muscles. Iv'e took a brake, and hod a phycos. Tried Ketamin ; it is "biefected by suiocidal thinking- so not any of that.. Fo you @ryanhuminstone smoke, or use nicotine ? _ I started just before I got my ~ crazines = look in to that ! My first ~30 years I ate strawberries, as my fam.growed them- but when I stopped growing them, I got depressed aso...Myson, now 9, is autistic / adhd , and I've been looking up info on that _ and testing myself 63 of 63 hits on adhd- now, at an age of 51.Been good in shool, hard bisness to +30 years, but now ; as autistic as my son... The B-vitamin is also find on ~ beer, so many adhd' is drinking / selfcure'ng by to much drinking...when we all' should eat 1kg strawberries a day, and not do snus / nicotine. !
😅 lol. Approx 10:05 (like Mormon) cracks me up!!! 😅😂😅
The shaved head is money man! Look younger boss
you have that unique way of communicating factually and comedically and are able to pull it off so perfectly
Most people would punch a baby to squat that low. I laughed my ass off when I hear that. Thank you.
2 scoops of BPN Electrolytes gets you: 1000mg Na 1000mg Cl 340mg K 50mg Mg All in range for the sweat amounts!!
I overdid my arms and now I can’t reach the like button
This was awesome!thanks for the content!
Your over developed chest ,ha where was that in your locker , ?
How'd you do that thing at @0:31
Any advice on finding a clinic to provide guidance on dosing and such?
leg the way to hell and heaven at the same time
I loved this! Please do more. While I love watching lifting videos, seeing critiques of amateurs like myself helps. Despite watching lifting videos, I constantly find myself having to look and fix my form.
LOL...ok so I wasn't crazy last time with the vowel thing...."....aaaaaaaaaaannnnnddsometimesy...."
Your videos are so enjoyable haha,this is great.
Please. PLEASE. Dr. Mike collab vid or podcast.
Bro its really like a testicle!
Did you accidentally shave your eyebrows as well? Follow up question, can you link me to the shaver you used?
In case anyone stumbles upon this and is interested, plant based sources of tryptophan include seaweed, leafy greens, pumpkin seeds, and mushrooms among others. However, high alcohol and sugar consumption decrease its absorption.
You can produce these chemicals yourself by your own thoughts. That's how you change depression. That is the key. It's an imbalance in thinking, which causes an imbalance in chemicals or deficiency, and create these neural networks. Thoughts are so powerful they can change your DNA. Changing your thoughts and behaviors will change your chemicals WAY more than taking any drug. The reason why psilocybin works, is because it changes your perspective and the way you think.